Your 21-Day Summer Reset For Hormone Harmony
& Energy Reboot
A science-backed, midlife-specific reset to beat the brain fog, hormonal weight gain and low energy so that you feel powerful, clear and confident before September hits.
This summer you have a powerful opportunity to reset.
Your body feels different. Your energy isn’t what it used to be.
Your brain feels foggy, your sleep’s unpredictable, and your usual routines just… don’t work anymore.
You're not broken. You're in perimenopause and it's time to take back control.
Your body is asking for a new approach.
This is perimenopause—and when you know how to work with it, it becomes a turning point, not a breakdown.
The Midlife Summer Reset is your guided 21-day experience to reclaim your energy, stabilize your hormones and finally understand what your body needs right now.
It’s the program I wish every woman had access to in her 40s and 50s: science-backed, hormone-savvy, deeply compassionate, and laser-focused on helping you feel strong, clear, and powerful again.
It’s a moment to align with your values and prioritise your well-being as a woman.
What is this program really about?
I created this program to help you finally get clear on what’s happening in your body—and how to work with it, not against it.
This is NOT a quick fix.
This is NOT a restrictive diet or a one-size-fits-all protocol.
This is a complete reset.
A powerful, science-backed guide to understanding your hormones, metabolism, brain health, and energy so you can feel grounded, strong, and confident for the long term.
It’s about finally having the information, strategies, and support you need to step into this next chapter with clarity and strength.
Is This Program Right for You?
This program is for you if…
✅ You're tired of feeling like you're running on empty and want to finally understand what your body needs to feel energised, balanced, and strong.
✅ You’re ready to shift your mindset and habits around food, movement, and stress—without relying on willpower or another “plan.”
✅ You know your current habits aren’t setting you up for healthy ageing and you want to take action—before the symptoms get louder.
✅ You’re craving support, accountability, and expert guidance from someone who gets it, alongside other women walking the same path.
✅ You’re the kind of woman who wants to know why things work—not just what to do. You want to feel informed, empowered, and in control.
✅ You’re ready to stop googling symptoms and start syncing with your hormones.
✅ You want support this summer so you don't spend the next 3 months running on fumes.
If you’re nodding along to any of these… this program was made for you.
Imagine Where You Could Be in Just a Few Weeks
Picture this:
🔹You’re making energising food choices with ease—no more battling cravings or guessing what to eat.
🔹You’re waking up rested and sharp, with steady energy that lasts all day.
🔹You’ve got go-to tools to manage stress without leaning on sugar, wine, or pushing through burnout.
🔹Your digestion feels lighter, your belly is less bloated, and your clothes fit more comfortably.
🔹You’re nourishing yourself (and your family) with confidence, supported by simple, satisfying recipes.
🔹And most importantly—you feel calm, clear, and back in your own skin again.
This is what happens when you stop guessing and start working with your body.
JOIN THE MIDLIFE ENERGY RESETWHAT'S INSIDE
BioSyncing® Mastery Trainings
WEEK 1: Take Back Control
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What’s really happening to your hormones in your 40s (and why it’s not just "stress”)
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Estrogen dominance, progesterone drops, cortisol chaos - decoded
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Is HRT right for you? Who it helps, who it doesn’t, and how to speak to your doctor
- Key nutrient gaps that trigger hormone imbalance and fatigue—and how to fix them
This week will help you master what's going on in perimenopause and exactly how to take back control.
WEEK 2: Metabolic Reset
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Why belly fat, inflammation, and blood sugar spikes become more common - and how to reverse them
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You absolutely CAN LOOK & FEEL better in your 40s and 50s than ever before
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Targeted training, muscle centric and cycle-aware movement strategies that actually work in midlife
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Your protein & nutrition protocols for lean muscle, stable moods, and sustained energy
- Gut health shifts in perimenopause & menopause and how to heal your microbiome
This week you'll master how to support your mitochondria (the energy packs of your cells), balance blood sugar, and reduce inflammation so you sleep better, burn fat, and feel energised from the inside out.
WEEK 3: Brain, Mood & Cognitive Energy
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How to support your brain in midlife so you can think clearly, stay calm, and focus with ease
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The real reason anxiety spikes in this phase—and how to regulate your nervous system naturally
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What's behind your sleep disruption and how to restore deep, restful sleep
- The science-backed dietary protocol to reduce brain fog and prevent cognitive decline
By the end of this week you'll restore mental clarity, emotional steadiness, and nervous system strength so you can show up sharp, grounded, and in sync with yourself.
BioSyncing® Guides & Tools
✅ Symptom & Cycle Tracker
✅ Questions to Ask Your Doctor (So you actually get answers)
✅ 30-Plant Guide (Gut-loving, hormone-happy foods)
✅ Anti-Inflammatory & Estrogen-Support Nutrition Guides
✅ Adaptogen & Mushrooms Cheat Sheet with clinincally backed dosages
✅ High Protein Menopause-Friendly Recipe Packs (omnivore + vegan)
Everything is downloadable, actionable, and grounded in science—designed for women just like you.
🎁 Bonuses You Won’t Find Anywhere Else:
Creatine Masterclass
The #1 most studied supplement for women 40+—now decoded. Learn how to use creatine to build lean muscle, support fat loss, boost mental clarity, improve sleep, and protect bone density—plus exact dosing protocols for women in midlife.
The Science-Backed Menopause Supplement Stack
Your no-BS guide to supplements that actually work in perimenopause—to support liver detoxification, hormone balance, radiant skin, and lasting energy.
The Moon & Cycle Syncing Protocol (Dual Edition)
Whether your cycle is irregular, missing, or fully post-menopause—this dual protocol is for you.
Learn how to:
- Sync with your natural menstrual cycle to maximise energy, creativity, and performance
- Sync with the moon’s phases when your period is disrupted or has stopped completely, helping you reconnect with your feminine rhythm - If the moon can move oceans, it can certainly move us.
PLUS....
Angela's Private Biological Aging Breakdown
Unlock Angela’s personal biological aging data—including how she’s measuring 23+ years younger than her chronological age.
In this exclusive recording, Angela shares the exact protocols she uses to maintain a lean body composition, ultra-low visceral fat, and optimal blood markers—even while navigating perimenopause.
Get behind-the-scenes insights, science-backed strategies, and real results you can learn from and apply.
Skin Anti-Aging Masterclass
Angela reveals her research-backed protocol to reverse skin age—including her exact collagen-boosting strategies and the cutting-edge treatments she’s exploring with her integrative medical doctor.
No injectables, no fillers—just the most advanced, holistic approach to skin rejuvenation available today.
Get real-time updates as she biohacks her way to radiant, youthful skin.
🎧 Built on Wisdom, Backed by Science
This program distills what I’ve learned from coaching hundreds of women and interviewing world-leading experts across hormone health, neuroscience, performance, nutrition and longevity on my podcast.
You won’t just learn what to do—you’ll understand why it works, and walk away with real-world tools that fit your life, not fight it.
💬 Connect & Ask Your Questions, Live
When you join today, you’ll also unlock:
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🎙️ 3 Months of Live Monthly Q&A Calls with Angela — Ask your personal questions and get clarity directly from Angela in a private, trusted setting.
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👯♀️ Access to a Private Community of Like-Minded Women — Off social media, this dedicated private group offers true connection and support from others walking the same path.
Because transformation happens faster when you’re seen, heard, and supported.
Here's Everything You Get (and Why It's Worth Far More Than $197)
What's Included
$147 $97
Top features
|
3 Core Modules (Hormones, Metabolism, Mood) |
$297 |
|
Midlife Reset Toolkit (Trackers, Guides, Recipes) |
$97 |
|
Creatine Masterclass + Protocols |
$49 |
|
Science-Backed Supplement Stack |
$49 |
|
Moon & Cycle Syncing Protocol |
$59 |
|
Angela's Private Biological Aging Breakdown |
$97 |
|
Skin Anti-Aging Masterclass |
$199 |
|
3 Months of Live Monthly Q&A Calls with Angela |
$297 |
|
Access to a Private Community of Like-Minded Women |
$97 |
|
Bonus: Lifetime Access |
Priceless |
Total Value: Over $845
Today’s Price: Just $97
You're not just purchasing a course. You're investing in clarity, confidence, and a powerful return to yourself.
Hi there, I'm Angela!
My name is Angela Foster, and I am a former Corporate lawyer, certified health coach, certified Menopause Nutritionist, personal trainer and host of the top-rated global podcast, High Performance Health.
I used to be just like you, searching for answers and trying to find the right diet, fitness or life coaching plan that would help me look and feel my best, perform at my best and achieve success in my career while still finding quality time for my family.
Back in 2014, I reached my lowest point when after reaching partner as a lawyer and having 3 kids in 4.5 years I was battling major depressive disorder and burnout which resulted in me being hospitalized with double pneumonia.
I’ve spent the last 10 years studying the art and science of health and high performance and invested over £150,000 in functional medicine, research, programmes, coaching and courses so that you don’t have to. I’ve also spent the last 5 years interviewing the world's top doctors, scientists and researchers in health, hormones, longevity and high performance on my podcast, High Performance Health.
Hear From Some of Angela's Clients
💗 I also wanted to update you as I sat and reflected on my Gains since I started with you in April....here goes....I've started journaling, started meditating/Braintapping, happily consumed all of your Biosyncing programme material and working through replays, researched and chose a Functional Wellness Diploma to start in the next couple of months, increased my daily exercise and weights, increased red light and sauna use, improved my HRV, maintained low stress and high recovery in my Oura, tried First Beat and initial reports were good... recorded my Intentions and Goals and listening to them daily, started consuming creatine, collagen and protein properly, increased my grip strength...and have managed today to get my request for compressed hours, 5 days in 4, agreed !! so thank you lovely Angela for your ongoing INSPIRATION!!
I also attracted another business venture which would allow me to increase my finances to add to my ultimate health and wellness career goal so am currently pondering this due to the time commitment....have a fantastic day and keep inspiring!
- Katie (UK)
💗Angela’s guidance and wisdom has been one of the most transformative experiences I have ever experienced. In addition to her vast knowledge on women’s health, her tools and techniques on truly connecting with yourself, your dreams and your spirituality are guaranteed to elevate anyone to the next level. She doesn’t just think 10x- she embodies it and instills it in others.
Having Angela as a mentor and coach has truly been life changing for me and her words, compassion and endless guidance have inspires me to keep moving forward on some of my most challenging days- I am beyond grateful for all she does and has helped to create in my life.
- Afsheen (NYC)
💗 I have been part of the BioSync family for almost a year now. It has been an amazing journey and my progress in each area of personal development have been exponential.
Without even realising, I found myself regaining youthful enthusiasms with a level of physical and mental wellbeing never experience before. This is the magic of working with Angela together with so many inspiring friends! I am so looking forward to the next chapter.
- Clementina (London)
💗I have LOVED every minute. The learning, the growth, the content, the delivery, and the learning environment you personally created has been both fantastic and magic in equal measure. You are an AMAZING coach and I have loved all of our group sessions. Thank you so much for being available with your wonderful content and teaching when I needed help and support the most. You helped me to get back on track in order to find the 'old me', that had been lost along the way, in order to move forwards to the 'new me' that is slowly but surely evolving into the future fantastic kick-ass CEO me.
- Kelly ( London )
💗Angela Foster has been a fantastic coach, mentor, and guide as I grappled with the complexities of menopause, empty nest, and a new entrepreneurial venture all of which converged and spun me into a strange new reality for which I felt ill-prepared. Angela helped me connect my goals as a mother, a partner, a friend, and an entrepreneur, and my spiritual beliefs and practices with how I live my life, feed my body, exercise, and think. I love and recommend any part of Angela’s offerings and community!
- Elizabeth (Colorado)
A few more personal experiences of working with Angela:
Lala A, London
“I would like to deeply thank you for changing my life. Genuinely from being grumpy and unfit, I am now a happy and healthy woman. I’m so pleased I have met you. Thank you for your patience with me, your approach is AMAZING! Being a member of your programme is a great investment, it’s worth every penny and I couldn’t thank you enough for what you’ve done for me.”
Helen Cheel, London
Working with Angela has been truly transformational. I feel like I have come out of the dark about my health and finally have the knowledge and support to know what my body needs to be healthy at my life stage, and why. I have lost weight, improved my sleep, skin, gut and mental health. I am now doing exercise I enjoy and have the confidence it is what my body needs to build muscle, regulate my hormones and manage my weight. I have a renewed energy and positivity because I’ve taken control and am doing the right things to minimise cravings, reduce symptoms and prevent further health problems. I finally found someone with a holistic approach tailored to me and my genetics. For me and my future wellbeing, it is priceless.
Sarah Patterson
Looking at certain areas and having Angela’s knowledge was worth its weight in gold to me. Thank you Angela.’
Charlie H, London UK
“I now have an incredibly accurate plan to implement, nutritionally and mentally, so that I can do everything in my power to be the best I can be. This wouldn’t be possible without Angela’s knowledge and help.”
Dawn, Bermuda
“Thank you for everything so far, apps, food lists, recommended tracker watch, guidance and your valuable time. I know this took a lot of time, work and dedication. I refuse to take this opportunity for granted. It’s a lot of information to digest and follow, I appreciate how you release the information as it is need and not all at one time. Thank you for taking the time to help me. I feel that this will work for me already more than any other system or diet I’ve tried. This is more like a life guide”
⏰ Lifetime Access
This isn’t a race. Go at your own pace, revisit anytime, and use these tools as your hormonal landscape evolves.
💬 Real Talk Guarantee
If you complete the course and don’t love it—we’ll refund you in full within 10 working days. Because we believe in this work. And we believe in you.
💥 SPRING DISCOUNT
Join now for just $97 (normally $197). Use code SPRING at checkout.
In Eastern traditions, menopause is seen as a woman’s Second Spring—a time to return to herself.
This is your time. Your reset. Your power reclaimed.
Click below to enroll now and use code SPRING for $50 off.
Need help deciding? Questions about what’s right for you? Drop us a message—we’re here to support you.