BioSyncing® Perimenopause

Reclaim your energy, banish brain fog, and break free from hormonal weight gain—so you can feel like you again.

🌟 Spring Discount Offer

Join today for just $147 (normally $197)

Because you deserve to feel good now—not someday.

What You Get Inside:

3 Signature Masterclass Modules

• Module 1: Hormones & Metabolism 101 – Understand the key hormonal changes happening in your 40s, why they affect energy, mood, and weight—and how to support them naturally.
• Module 2: Metabolic Mastery – Learn how to reduce inflammation, support blood sugar, and protect muscle with targeted training, movement, and nutrition.
• Module 3: Energy & Cognitive Health – Discover how to beat brain fog, stabilise mood, and sleep better by supporting your brain and nervous system.

Printable Guides

• Symptom & Cycle Tracker PDF
• Questions to Ask Your Doctor Guide
• Nutrients for Perimenopause Reference Sheet
• 30 Plant Challenge & Adaptogen Quick Start

Recipe Packs & Protocols

• High Protein Recipes (omnivore & plant-based)
• Anti-Inflammatory Nutrition Plan
• Foods to Support Oestrogen Balance
• Tools & Trackers
• Stress & Recovery Cheat Sheet
• Daily Energy & Mood Tracker
• Your 30-Day Hormone Reset Roadmap (Bonus)
• Everything is evidence-based, designed for busy women, and grounded in the BioSyncing® method.