What does your body and mind need to stay young and healthy?
As we grow older, we naturally accumulate oxidative stress and DNA damage. We are more likely to develop one of the modern diseases that have become so prevalent in society such as heart disease, diabetes or cancer.
And yet some people seem to defy aging and look and feel much younger than their chronological age. If we look at the Blue Zones - areas of the world where they have some of the longest live people with lower incidences of chronic diseases, we can understand the secrets to health, happiness and longevity.
Longevity means not just increasing your lifespan, but your healthspan. Imagine a lifestyle where you could experience the benefits of being on this planet for longer - richer life experiences, accumulated knowledge and a strong tribe of family and friends, all the while minimising the unwelcome effects of aging.
What would this do to your energy, your vitality, your family, your lifestyle, your business and your happiness?
In this mini-course, I am going to share with you my top 5 favourite biohacks that help to heal your body, enhance your happiness, lower stress and keep your mind and body healthy so that you can live younger, for longer. These five practices will help to optimise your mind, body and spirit.
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About Angela Foster
Angela is a Nutritionist, Health and Performance Coach.
Angela works with high performing clients including top CEOs, Entrepreneurs, Executives and Athletes.
She is also the Founder of Angela Foster Academy, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
“To inspire and educate others to live an
energetic, healthful and limitless life”
Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of speciality is in optimising the expression of her clients’ individual genetics for ultimate health.
