The BioSyncing® Blueprint
Ready to step into YOUR most EMPOWERED self, banish burnout & MANIFEST your DREAMS into REALITY by syncing with your hormones, your most empowered future self and embracing your female physiology?
Enroll in the BioSyncing® BlueprintAs women, not only do we have a menstrual cycle where our hormones change across the month, we also go through massive physiological changes - prenatal, pregnancy, post-natal and perimenopause.
Once you understand the female body and how it works, you can maximize your full potential.
For too long, we’ve been conditioned to push harder, eat less and work out more, but this places incredible stress on the female body, especially during perimenopause when significant brain and body changes are taking place.
One thing I’ve learned from working with hundreds of women is that we need to work with our hormones, NOT AGAINST THEM!
Take fasting, for example, this works well for men, yet in women, it disrupts a neuropeptide known as kisspeptin.
Fasting in women places the body under increased stress which in perimenopause is already a time of increased stress and inflammation.
When the female body perceives we have a deficiency in nutrients, ESPECIALLY CARBOHYDRATES (no, keto isn’t the answer either!), we have a significant reduction in kisspeptin.
This can cause dysregulation of appetite , disruption of the circadian rhythm of our hormones (insulin, thyroid hormones and glucocorticoid steroids) .
When we add exercise stress on top of fasting this can increase our stress hormones even higher, leading to more belly fat, a depression in thyroid activity (in as little as 4 days of low energy availability) and you may even increase menopausal symptoms.
BUT, IT DOESN’T HAVE TO BE THIS WAY!
You can work with your hormones to:
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Banish stress and burnout
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Unlock boundless energy every single day
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Develop and maintain a lean and athletic physique and protect your longevity
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Feel happier and healthier than ever before
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Manifest your dreams into reality.
BioSyncing® is a unique formula we’ve developed after 10 years of working with women like you to:
Reclaim Control Over Your Hormones: Understand and optimize your unique female physiology so you can feel energized, clear-headed, and confident in your body again.
Break Free From Burnout: Build resilience and vitality with proven strategies that fit into your demanding lifestyle—so you can thrive at work and at home without running on empty.
Design the Life You Deserve: Align your health with your deepest goals to show up fully for your career, your family, and yourself, with the energy and purpose you’ve been craving.
Are you ready to stop spinning your wheels and start living with energy, clarity, and confidence? BioSyncing® is your pathway to finally harmonizing your health and your life. Whether you're battling burnout, navigating perimenopause, or striving for more vitality, this program is your answer.
Why Invest in BioSyncing®?
Your health is the foundation for everything you want to achieve in life. By mastering your physiology and mindset, you'll not only reclaim energy and vitality but also unlock the ability to show up fully for your career, family, and dreams. This isn’t just a program—it’s a transformation.
Hi there, I'm Angela!
My name is Angela Foster, and I am a former Corporate lawyer turned a high performance health coach and host of the top-rated global podcast, High Performance Health.
I used to be just like you, searching for answers and trying to find the right diet, fitness or life coaching plan that would help me look and feel my best, perform at my best and achieve success in my career while still finding quality time for my family.
Back in 2014, I reached my lowest point when after reaching partner as a lawyer and having 3 kids in 4.5 years I was battling major depressive disorder and burnout which resulted in me being hospitalized with double pneumonia.
I’ve spent the last 10 years studying the art and science of health and high performance and invested over £150,000 in functional medicine, research, programmes, coaching and courses so that you don’t have to. I’ve also spent the last 5 years interviewing the world's top doctors, scientists and researchers in health, hormones, longevity and high performance on my podcast, High Performance Health.
After working with hundreds of women, I’ve found is that BioSyncing® is THE FORMULA to help women achieve health and high performance and manifest their best life.
It’s about syncing with your biorhythms and embracing your female physiology.
It’s about stepping into the masculine AND THE feminine and syncing with the laws of the universe to achieve more flow and less resistance.
It’s about syncing with your inner goddess to unlock the most empowered future version of you.
So if you’re like I was, you’ve tried everything else and haven’t seen results, BioSyncing® is for you.
Or if you’re only just beginning your search for answers and the universe connected us, you’re one of the lucky few!
Either way, I’m so glad you’re here!
If you’re ready to sync with the divine feminine, embrace your female physiology and unlock your inner goddess, click the link below to enrol in the BioSyncing® Blueprint.
Let’s start your transformation together today!
The BioSyncing® Blueprint
Hear From Some of Angela's Clients
💗 I also wanted to update you as I sat and reflected on my Gains since I started with you in April....here goes....I've started journaling, started meditating/Braintapping, happily consumed all of your Biosyncing programme material and working through replays, researched and chose a Functional Wellness Diploma to start in the next couple of months, increased my daily exercise and weights, increased red light and sauna use, improved my HRV, maintained low stress and high recovery in my Oura, tried First Beat and initial reports were good... recorded my Intentions and Goals and listening to them daily, started consuming creatine, collagen and protein properly, increased my grip strength...and have managed today to get my request for compressed hours, 5 days in 4, agreed !! so thank you lovely Angela for your ongoing INSPIRATION!!
I also attracted another business venture which would allow me to increase my finances to add to my ultimate health and wellness career goal so am currently pondering this due to the time commitment....have a fantastic day and keep inspiring!
- Katie (UK)
💗Angela’s guidance and wisdom has been one of the most transformative experiences I have ever experienced. In addition to her vast knowledge on women’s health, her tools and techniques on truly connecting with yourself, your dreams and your spirituality are guaranteed to elevate anyone to the next level. She doesn’t just think 10x- she embodies it and instills it in others.
Having Angela as a mentor and coach has truly been life changing for me and her words, compassion and endless guidance have inspires me to keep moving forward on some of my most challenging days- I am beyond grateful for all she does and has helped to create in my life.
- Afsheen (NYC)
💗 I have been part of the BioSync family for almost a year now. It has been an amazing journey and my progress in each area of personal development have been exponential.
Without even realising, I found myself regaining youthful enthusiasms with a level of physical and mental wellbeing never experience before. This is the magic of working with Angela together with so many inspiring friends! I am so looking forward to the next chapter.
- Clementina (London)
💗I have LOVED every minute. The learning, the growth, the content, the delivery, and the learning environment you personally created has been both fantastic and magic in equal measure. You are an AMAZING coach and I have loved all of our group sessions. Thank you so much for being available with your wonderful content and teaching when I needed help and support the most. You helped me to get back on track in order to find the 'old me', that had been lost along the way, in order to move forwards to the 'new me' that is slowly but surely evolving into the future fantastic kick-ass CEO me.
- Kelly ( London )
💗Angela Foster has been a fantastic coach, mentor, and guide as I grappled with the complexities of menopause, empty nest, and a new entrepreneurial venture all of which converged and spun me into a strange new reality for which I felt ill-prepared. Angela helped me connect my goals as a mother, a partner, a friend, and an entrepreneur, and my spiritual beliefs and practices with how I live my life, feed my body, exercise, and think. I love and recommend any part of Angela’s offerings and community!
- Elizabeth (Colorado)
HERE IS THE MOST IMPORTANT THING I WANT YOU TO UNDERSTAND
You can transform your energy, your health and your vitality.
And live younger for longer.
THE BIOSYNCYING® DIFFERENCE
We Are Not Just Going To Teach You How To Lose Excess Fat, Gain High Energy And Vitality And Sleep Better Than Ever Before….
We Are Going To Show You How To Become THE CEO OF YOUR HEALTH & Empower You To MANIFEST YOUR DREAMS into Reality
How would it feel to build a mind and body that are bursting with energy and vitality that enable you to do amazing things with your life and be the person you were put on the planet to be?
Imagine you felt more relaxed, vibrant and healthy?
What would life be like?
What amazing things could you achieve?
How much more productive would you be?
How would you spend your time?
My “why” is to democratize people’s health
It’s about EMPOWERING YOU!
I’ve designed this program to be a truly holistic & personalized program
Designed to be the BEST
Most Courses:
Generic ✖
Focus on one area ✖
No live accountability or coaching ✖
A large amount of information is forgotten or not used ✖
No long term results ✖
THE BIOSYNCING® DIFFERENCE:
Personalised - with biofeedback based on your energy and recovery via state-of-the-art heart rate variability, sleep and stress tracking and optimisation ✔
Holistic approach - body, mind & spirit optimization ✔
Live weekly coaching & accountability - ongoing Q&A ✔
Designed to work with your hormones (not against them) ✔
Actionable steps over a period of time for you to DO, overcome obstacles & have success ✔
Empower you to become the CEO of your health ✔
THE BIOSYNCING® BLUEPRINT
Roadmap to Success
- Creating your Roadmap to Success
- Letting go of limiting beliefs
- Understanding resistance & hidden commitments that may be holding you back
- Clarity of vision & purpose
Setting Yourself Up for Success
- Welcome! An Overview of BioSycing®
- Conscious Creation: How to Create Your Ideal Life
- Goal Setting: The Goosebump Test
- Living to Your Values (Not Someone’s Else’s): How to Sync With Your Values
- How to Find Your Big Why
- Staying On Course: Why You Need to Keep Your Goal & Big Why Front of Mind
- Future Self: How to Step Into Your Most Empowered Future Self
- The Magic 7: Systems for Living. As James Clear says “You do not rise to the level of your goals. You fall to the level of your systems.” How to create your systems for living your best life
BioSyncing Energy & Recovery
- Energy: How your body allocates energy
- Heart Rate Variability: What is it and how it provides a powerful window into your energy and stress management systems
- How to Track HRV: Tracking and assessing HRV
- Burnout Protection: What affects stress, energy & HRV and how to protect against burnout
- 10 Ways to Enhance HRV
- How to Manage Your Stress Response & Energy Expenditure - for better performance
BioSyncing® Fitness - Hormone Balance, Metabolic Health & Longevity
- Fitness & Conditioning: For optimal metabolic health, longevity & performance
- Muscle & Aerobic Fitness: Key Metrics to track and optimise for longevity
- VO2 Max Optimisation: How to assess and improve VO2 Max
- Fitness & Hormone Syncing: How to Sync your exercise with the menstrual cycle, peri & post menopause
- Longevity-Based Fitness & “Backcasting”: Scientifically validated fitness assessments to enable you to pinpoint where you are and how to live vibrantly into your 80s and 90s
BioSyncing® Nutrition: Optimising Metabolism & Energy
- Energy: How to fuel for energy demands and avoid low energy availability
- Metabolic Flexibility: How to Calculate Calories and Macronutrients
- Master Your Macros: How to Optimise Protein, Fats & Carbs
- Fired Up (!): How calorie are used and how to speed up metabolism
- Be A Glucose Goddess: How to master blood glucose control and protect against metabolic disease
- Protein Power: The magic of 30g protein & how to achieve it
- Longevity Nutrition: Why you need to balance protein intake with glycine
- Hormone Harmony: Nutritional hacks that bring you in sync with your hormones
- Estrogen Detoxification: How your gut impacts your hormones & detoxifying foods
- Nourish: How to support digestion & nutrient absorption
- Fasting: Differences in results & effects between men and women
- Nutrition Plans: High protein, plant-based & vegan meal plans & cycle syncing, peri/post menopause meal plans
BioSyncing® Sleep: The Foundation of Health & High Perfromance
- The Sleep Advantage: Why sleep is the foundation of health, high performane & longevity
- Sleep Architecture & Tracking Sleep: What constitutes a good night’s sleep?
- Sleep Mistakes - and how to avoid them
- Sleep Smarter: Simple tips to sleep better
- Sleep Science: The science-backed formula for better sleep
- Sleep Stacks: Supplements to help with sleep & hormonal balance
Energy & Adaptogens
- Adaptogens Overview: What are adaptogens & how can they help to support energy & resilience
- Stimulatory Adaptogens for Energy Support: How to use Rhodiola, Shisandra, Maca & Siberian Ginseng
- Calming Adaptogens for Sleep & Relaxation: How to use ashwaghandha & holy basil
- Key Adaptogens: Cheatsheet for adaptogenic herbs & medicinal mushrooms, including therapeutic dosages
Flow States, Peak Performance & Recovery
- BioSyncing® Goals & Energy: How to avoid a wandering baseline
- BioSyncing® Flow: How to be 500% more productive
- Booster: Flow, Hypnosis & Your Ideal Self
- Booster: Quantum Entanglement, Manifestation & Your Ideal Self
BioSyncing® Your Focus & Attention - Purpose Driven Productivity
- The Power of Journaling - establishing your daily practice
- Morning Practice: Setting intentions & creating a high vibration
- Bullet™ Journaling: How to Create Your Core Collections
- The Bullet™ Journal Outline
- Mastering Attention: Creating your daily log
- Weekly Reflections for high performance and productivity
- Monthly Reflections for high performance and productivity
- Spiritual Connection: 2 minutes to calm
- Live journaling demo
Manifestation: BioSyncing® With Universal Laws
- Introduction to Syncing with Universal Laws
- The Top 12 Universal Laws
- The Art of Mental Alchemy
- The Key to Manifestation: The Trilogy of The Laws of Vibration, Attraction & Resonance
- The Power of Gratitude
- Abundance: Peace, Love & Joy
- Affirmations: How to use affirmations effectively to manifest faster
- Syncing with The Divine Feminine & Masculine: How to achieve energetic harmony and step into your power
Becoming A BioSyncer™️
- Embodiment: Putting it all together for health, high performance and longevity
- How to Elevate: Why and how to keep raising your floor & your ceiling
- Transformation: Celebrating how far you’ve come and the next steps to keep elevating
A few more personal experiences of working with Angela:
Lala A, London
“I would like to deeply thank you for changing my life. Genuinely from being grumpy and unfit, I am now a happy and healthy woman. I’m so pleased I have met you. Thank you for your patience with me, your approach is AMAZING! Being a member of your programme is a great investment, it’s worth every penny and I couldn’t thank you enough for what you’ve done for me.”
Helen Cheel, London
Working with Angela has been truly transformational. I feel like I have come out of the dark about my health and finally have the knowledge and support to know what my body needs to be healthy at my life stage, and why. I have lost weight, improved my sleep, skin, gut and mental health. I am now doing exercise I enjoy and have the confidence it is what my body needs to build muscle, regulate my hormones and manage my weight. I have a renewed energy and positivity because I’ve taken control and am doing the right things to minimise cravings, reduce symptoms and prevent further health problems. I finally found someone with a holistic approach tailored to me and my genetics. For me and my future wellbeing, it is priceless.
Sarah Patterson
Looking at certain areas and having Angela’s knowledge was worth its weight in gold to me. Thank you Angela.’
Charlie H, London UK
“I now have an incredibly accurate plan to implement, nutritionally and mentally, so that I can do everything in my power to be the best I can be. This wouldn’t be possible without Angela’s knowledge and help.”
Dawn, Bermuda
“Thank you for everything so far, apps, food lists, recommended tracker watch, guidance and your valuable time. I know this took a lot of time, work and dedication. I refuse to take this opportunity for granted. It’s a lot of information to digest and follow, I appreciate how you release the information as it is need and not all at one time. Thank you for taking the time to help me. I feel that this will work for me already more than any other system or diet I’ve tried. This is more like a life guide”