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There’s no such thing as a one size fits all approach to diet and nutrition.
There is no-one exactly like you.
You are unique!
And that’s why you need to look at your DNA.
Your DNA is like the software programme that your body is running on.
And once you know how it works, you can maximise its full potential.
The Live Younger Longer Blueprint helps you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights.
Imagine never having to try the next latest diet fad or detox again!
Discover how to design your ideal nutrition plan, with insights into your carbohydrate & fat response, detoxification and energy pathways.
Take control of your long-term health and energy with personalised nutrient recommendations based on your body.
The Live Younger Longer Blueprint uses the world’s most advanced DNA test with over 31 million data points tested to help you enhance the expression of your genes and remove the guesswork.
If you are serious about making a change and unlocking the best version of you, this is the most transformational and unique programme out there as it is based on your unique DNA.
It doesn’t just stop there, knowing your DNA is one part of the puzzle.
What’s most important is that you understand how to use this information to unlock the best version of you.
The Live Younger Longer Blueprint takes you through every step that you need to optimise your energy, your vitality and your body.
Imagine a nutrition, fitness and biohacking plan uniquely designed for you.
To take you to higher levels than you’ve ever reached before.
Here is a look at what’s inside the Live Younger Longer Blueprint:
THE LIVE YOUNGER LONGER BLUEPRINT
MODULE 1: MUSCLE AND LONGEVITY
- Muscle as the organ of longevity
- How to turbocharge your metabolism and lose excess weight
- The perfect fat burning morning routine
MODULE 2: HEALTHY FATS & ENHANCED FAT BURNING
- The importance of healthy fats for optimal health
- How to turn your body into a fat burning machine
- Which fats are healthy, what temperatures can you heat them to?
MODULE 3: HORMESIS & BOOSTING YOUR LONGEVITY GENES
- Sirtuins and activating longevity and boosting metabolic rate
- Muscular endurance & the world’s most efficient workout
- Intermittent Fasting
MODULE 4: SLEEP, RED LIGHT THERAPY & METABOLISM
- Sleep like a boss
- Breathwork
- Red, near and far infra red light therapy
MODULE 5: DNA & EXERCISE FOR LONGEVITY
- Understanding the difference between DNA & epigenetics
- An Overview of your DNA Report
- How to customize your exercise to your DNA
- Biohacking strength
MODULE 6: DNA SENSITIVITY TO CARBS & FATS, FLEXIBILITY & MOBILITY
- DNA results
- Sensitivity to carbohydrates and fats
- Flexibility & Mobility
MODULE 7: ENERGY, VITALITY & DETOXIFICATION
- DNA based vitamin and mineral needs
- How to boost energy and vitality
- How to enhance detoxification
MODULE 8: ANTIOXIDANTS AND OXIDATIVE STRESS
- Oxidative stress & aging
- DNA Based Antioxidant needs
- Food sources
- How to use antioxidants to look and feel younger
MODULE 9: STRESS AND RELAXATION
- DNA & the stress response
- How to use enhance relaxation and engage the vagus nerve
- Guided meditation, visualization and breathwork sessions
MODULE 10: DNA, SKIN & LOOKING YOUNGER
- What your DNA says about skin aging
- The science of skin aging
- The secrets to looking younger from the inside out
- What works and what doesn’t
MODULE 11: THE BRAIN & COGNITION
- How to enhance cognition, mental clarity and productivity
- DNA & how to protect against Alzheimer’s
- How to enhance BDNF
MODULE 12: PUTTING IT ALL TOGETHER
- Beyond the Blueprint
- Designing the ultimate daily and weekly routines for living younger
- Advanced biohacking strategies
YOU NEED TO A.C.T.
Accountability
Coaching
Transformation
THE IMPORTANCE OF COACHING & COMMUNITY
A like-minded community of other health optimizers
A private group where I take your questions and cheer you on
A membership site with everything in one place
Weekly accountability emails, updates and actions plans
Group live coaching
THE LIVE YOUNGER BLUEPRINT
Here is what other people are saying:
Sarah Patterson
Looking at certain areas and having Angela’s knowledge was worth its weight in gold to me. Thank you Angela.’
Charlie H, London UK
“I now have an incredibly accurate plan to implement, nutritionally and mentally, so that I can do everything in my power to be the best I can be. This wouldn’t be possible without Angela’s knowledge and help.”
Dawn, Bermuda
“Thank you for everything so far, apps, food lists, recommended tracker watch, guidance and your valuable time. I know this took a lot of time, work and dedication. I refuse to take this opportunity for granted. It’s a lot of information to digest and follow, I appreciate how you release the information as it is need and not all at one time. Thank you for taking the time to help me. I feel that this will work for me already more than any other system or diet I’ve tried. This is more like a life guide”
Farida, Canada
Angela is an incredibly knowledgeable Health and Nutritionist Coach. I live in Canada and have been suffering with Crohn’s disease for the past 3 years with no medical guidance or support locally. Working with Angela remotely for past 3 months, has improved my health and the quality of my life. I look forward to Angela’s calls and presentations, where she guides and helps me with the right supplements, exercises and knowledge on how I can improve my gut health and body stamina. Angela is compassionate, kind, understanding and offered deep insights on how to improve my overall health. If you need nutritionist coaching and counselling for your health, I would wholeheartedly recommend Angela. I am truly blessed to be working with her as she has nurtured me back to good health.
Leanne Blanden
The wealth of knowledge and information shared via Angela’s Live Younger Longer Blueprint is outstanding, it really is life changing. Through guided videos and text (for those who prefer to read and digest), as well as access to a private facebook group, Angela really has thought of everything to help her clients. There are steps included which help you make small changes that make a huge difference to your overall health and well-being - From how to optimise your sleep and hormones, to nutrition, to exercise and biohacking with red light and sauna, plus so much more! Angela looks at you as a whole. Whilst also providing options for you to delve deeper into areas that you are personally more interested in. Angela is absolutely lovely and so easy to talk to, she explains everything in a way that you understand, and goes above and beyond in helping her clients reach their individual goals. I highly recommend working with Angela, I know I'll always be a returning client now!
Nicki, UK
“Loving the programme! It certainly helps you stay on track”
HERE IS THE MOST IMPORTANT THING I WANT YOU TO UNDERSTAND
You can transform your energy, your health and your vitality.
And live younger for longer.
How would it feel to build a mind and body that are bursting with energy and vitality that enable you to do amazing things with your life and be the person you were put on the planet to be?
Imagine you felt more relaxed, vibrant and healthy?
What would life be like?
What amazing things could you achieve?
How much more productive would you be?
How would you spend your time?
THE LIVE YOUNGER LONGER DIFFERENCE
I Am Not Just Going To Teach You How To Lose Excess Fat, Gain High Energy And Vitality And Sleep Better Than Ever Before….
I Am Going To Show You How To Become The CEO Of Your Health & Empower You To Live Younger Longer
My “why” is to democratize people’s health
It’s about EMPOWERING YOU!
I’ve designed this program to be a truly holistic & personalized program
Designed to be the best:
Most Courses:
Generic ✖
Focus on one area ✖
No live accountability or coaching ✖
A large amount of information is forgotten or not used ✖
No long term results ✖
THE LIVE YOUNGER DIFFERENCE:
Personalised - based on your unique DNA ✔
Holistic approach - body, mind & spirit optimization ✔
Live coaching & accountability - ongoing Q&A (VIP & Platinum Only) ✔
Custom DNA Nutrition & Fitness Plans (VIP & Platinum Only) ✔
Actionable steps over a period of time for you to DO, overcome obstacles & have success ✔
Empower you to become the CEO of your health ✔
THE LIVE YOUNGER BLUEPRINT
A few more personal experiences:
Lala A, London
“I would like to deeply thank you for changing my life. Genuinely from being grumpy and unfit, I am now a happy and healthy woman. I’m so pleased I have met you. Thank you for your patience with me, your approach is AMAZING! Being a member of your programme is a great investment, it’s worth every penny and I couldn’t thank you enough for what you’ve done for me.”
Helen Cheel, London
Working with Angela has been truly transformational. I feel like I have come out of the dark about my health and finally have the knowledge and support to know what my body needs to be healthy at my life stage, and why. I have lost weight, improved my sleep, skin, gut and mental health. I am now doing exercise I enjoy and have the confidence it is what my body needs to build muscle, regulate my hormones and manage my weight. I have a renewed energy and positivity because I’ve taken control and am doing the right things to minimise cravings, reduce symptoms and prevent further health problems. I finally found someone with a holistic approach tailored to me and my genetics. For me and my future wellbeing, it is priceless.